Sardiyon mein paudha sota hai — khaad mat dein

Sardiyon mein kam dhoop ke kaaran paudhe ka metabolism dheema ho jaata hai. Is dauran rasayanik khaad dene se jadein poshak tatva sokh nahi paati aur jal sakti hain. Sardiyon mein khaad rok dein aur paani ki matra aadhi kar dein.